The structure you’ve been missing
Your 12-week training program
Who’s it for?
Strength training made simple. Perfect if you’re new to lifting or getting back after a break. Say goodbye to gym intimidation—this plan gives you the structure and confidence you’ve been missing.
What is it?
12 weeks, 3 phases, steady progress. Train 3 days a week (add a 4th if desired) with workouts that are effective, simple, and done in under an hour.
The purpose
Lift Foundations teaches you the must-know movements—squats, hinges, pushes, pulls, and carries—in a simple, doable way. The goal? To get stronger, feel capable, and be ready for the next step: The Lift Method, our month-to-month membership.
Is this for me?
You’re a beginner (or re-beginner) who wants a clear plan
You like short, efficient workouts that don’t take over your life
You want to feel stronger and more confident without complicated equipment
You like the flexibility of training at home or in the gym
You’re excited about building a foundation that actually lasts
What you need
A pair of dumbbells (light to moderate weight is perfect)
A sturdy surface like a chair or bench
And that’s it—no bands, no machines, no fancy stuff
I could barely lift a 15 pound dumbbell before this and now I can!
Georgia W.